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OLD PILATES VIDEOS - THE CORKSCREW

The Corkscrew is a strength-building exercise where you engage your abdominal muscles while making circular movements with your legs.

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Other old Pilates videos:

Swiss Ball Pilates Class 1

Swiss Ball Pilates Class 2

The Corkscrew

Leg Circles

The Mermaid

Rolling like a Ball

 

 

 

 

 

 

 

 

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