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OLD PILATES VIDEOS - ROLLING LIKE A BALL

Rolling like a Ball is a classic Pilates exercise which stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.

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Other old Pilates videos:

Swiss Ball Pilates Class 1

Swiss Ball Pilates Class 2

Corkscrew

Leg Circles

The Mermaid

Rolling like a ball

 

 

 

 

 

 

 

 

Click here to view the new Pilates videos.

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