The Mermaid lengthens and opens the side body.
Other old Pilates videos:
Swiss Ball Pilates Class 1 Swiss Ball Pilates Class 2 Corkscrew Leg Circles The Mermaid Rolling like a Ball
Swiss Ball Pilates Class 1
Swiss Ball Pilates Class 2
Corkscrew
Leg Circles
The Mermaid
Rolling like a Ball
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